The one and only liquid of life
I have recently read a great piece of writing by Aaron Robb which explains the basics of water flow in the human body. It immediately caught my eye as I pay great attention to the quality of what I consume. Since I regularly do sports I need an even deeper understanding of the science which stands behind water distribution in my body.
As you may already know, we consist in 72% of water. This makes us vulnerable to disorders associated with water loss. Our fragile nature is best illustrated by the fact that although we can survive without food for 3 weeks, we simply perish after just 3 days through lack of water. So, whether you lead an active lifestyle or not, there is no way you can undermine the significant role that water plays in your life.
Most of us are constantly and chronically dehydrated. It happens when you work, study, exercise or simply slacking off. Do you feel thirsty
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